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Take Care Of Yourself:-

1) HERBS AND HEALTH

Avoide Constipation

when was it that you had your last bowel moment ? constipation refers to unduly infrequent or irregular bowel moments,with difficulty,discomfort and sometimes pain. and if you are a chronic suffer then you will readly agree that constipation can be bothersome. And anxiety but it can cause other physical and mental symptoms like fatigue depression and nausea. It must not be neglected

constiation happens mostly to adults over 40 , and is generally caused by lack of dietary fibre and liquid so you should have 25-30 gms od fibre from whole grains and fruits and drinf at least 6 glasses of fluid daily and take regular exercise.avoide food that aggravate sitution and eat slowely and smaller melals

It is wise not to abuse chemicals laxatives enemas and other medicationfortunatly for use there is another naturial safer option a herbal remedy which includs senna seed pos seena has cathartic, antiseptic , antispasmodic ,cholagogue ,cleansing properties .Thismakes seena the most powerful herbal treatment .specially for chornic constipation while it is stilumating laxative action aids bowel moment it is lso soothees .its use considered effective and safe

To make a seena infusion at home steep 3-4 pods in 4-5 tablespoon of cold water and take 1-2 table spoon ata time or buy one of the easily available herbal formulation containing seena from market place .